But which are the best taurine supplements in terms of quality and value? Continue reading to find out our top 5 picks of taurine supplements!īest For High-Potency: NOW Supplements Taurine Taurine amino acids also promote muscle health and have been shown to support exercise performance and help maintain muscle mass as we age.Īlthough most foods contain it in sufficient amounts for our body, there are many supplements on the market too. It also helps maintain electrolyte and mineral balance, which ensures the health of the heart, brain, and other vital organs.įurthermore, taurine protects your delicate nervous system from oxidative stress. Taurine (2-aminoethanesulfonic acid) is a sulfur-containing organic compound widely distributed in animal tissues and is involved in biological metabolic processes. So what’s taurine, and why is it in energy drinks? If you take a quick look at the ingredient list of the famous energy drink Redbull, you will notice a high content of taurine in it. If you purchase any product through the links on our page, we may receive a small commission at no extra cost to you. The recommended doses should not be exceeded.We’ve shortlisted products we think may be helpful for our readers. Taurine from Smart Supplements is recommended for adult men. This dose depends on the intensity of the workouts or needs. Recommended use : Taurine from Smart Supplements should be taken as a dietary supplement in doses of one to four capsules per day. Taurine from Smart Supplements stimulates the general well-being of the body, achieving greater performance.
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